TylerMan 文家浚

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Last high volume session 3x10 150KG 330lbs.
Squatting my double weight for 3 sets of 10. Every set is a PR.
Never squat high bar so much like this. It's super tough but I enjoy the pain so much as it means I'm getting stronger.
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高槓深蹲 150KG 2倍自身體重 3x10 腦海一片空白☠️
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訓練詳情：Inbox
#strengthandveins
#poweresthetics

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About author

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

-Last high volume session 3x10 150KG 330lbs....

TylerMan 文家浚

About author

-
Last high volume session 3x10 150KG 330lbs....